Tuesday, September 2, 2014
I received a 10 on my stress test on C-Health. The things that stress me out the most are school, family issues, sports, and drama. Things like this causes me to have melt downs and very bad breakouts. When I am depressed or stressed about something, I usually just eat a great amount of junk food to make me feel better. But if my sadness turns into anger, I tend to blow up very easily and get a really short temper. But I am currently trying to work on my reaction when I find myself stressed out or depressed. I'll try to think about something positive or a fun event that's coming up in the future and that usually helps my stress out greatly.
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You said that drama stresses you out, the best thing you could do with those situations is to just simply stay away from it because nothing good ever comes out of drama.
ReplyDeleteWell its a good thing that you are able to distract yourself from stress but maybe a more permanent way is like Gatlin said and just don't involved in all the drama.
ReplyDeleteFinding a happy place can definitely be relaxing and stress relieving. However, I don't think that eating junk food is the best solution, but it's good that you are learning to control your stress.
ReplyDeleteI have noticed that you are working on your stress level. GOOD JOB! I like to think about positive things too or eat a lot of junk food when I am depressed too.
ReplyDeletethe best answer for this is just to pray and ask God to help you with your stress. It also helps to have some alone time
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